We use turmuric in lots of our recipes as turmuric is a long-established anti-inflammatory spice. There is lots of research available about the benefits of turmeric but more recently the most active ingredient in turmurmic, namely curcumin, has been researched. The most effective element of curcumin has been isolated as is sold under the name of BCM 95. Studies show that BCM 95 stays in the blood stream much longer than ordinary turmeric and more is absorbed into the bloodstream.
I have been taking Curcumin BCM95 for two months now and feel that it is doing some good so shall carry on taking it along with using turmeric wherever possible to cook with. It is more expensive than turmeric or turmeric supplements but I only take 1 tablet per day and there are lots of good deals available on the internet.
Lots of information is available on www.BCM95.com.
Thanks to everyone for your interest,
Alison
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